Hello

My name is Frank Motes, I was born and raised on the south side of Chicago.  A Place where grit and toughness are not merely assets, but a necessary part of life.  Hyper acute awareness and resilience are skillsets that are built early.  It's sink or swim and nothing in between.  As a child I participated in various sports such as Baseball, Hockey, and eventually fell in love with the sport of wrestling.  Where I was able to compete on in the US as well as overseas in Europe.  When my wrestling career came to an end my competitive nature drove me towards power lifting because I still had the desire to compete.  All of this led me to realize I had a natural gift and understanding for strength and conditioning that you can not simply come by through studying books and taking courses.  As a result of my nearly 30 years as a high-level athlete and 20+ years of professional fitness coaching and advisory.  I'm proud to say that I've reached a level of mastery that benefits anyone under my care and tutelage.

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All of this being said, it came as a total shock to myself, my family, and friends when at the age of 29 I suffered a heart attack that nearly ended my life.  Which lead to further complications later on.  At the age of 35 I was diagnosed with heart failure.  I was told that there was nothing that could be done other then take the prescribed medications and hope for the best.  Sat in front of 4 different cardiologist that told me you can not reverse the damage that is done.  I had to make a choice... Sit on the couch and take my meds.  Or take back control of my life, so that is what I did.  Leading me to reevaluate my approach to health and fitness, both conceptually and as a way of life.  Through proper nutrition, disciplined training, adequate rest and recovery, and a relentless determination I did what many individuals including my doctors thougtht was  impossible.  I strengthened my heart, rebuilt my body, and took my life back.  

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I am not simply a certified personal trainer.  I am a living breathing proof that miraculous change is possible, no matter you're starting point.

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Advanced Specialization In:

     +Weight loss transformation

     +Strength Training

     +Body Sculpting / Muscle Recomposition

     +Conditioning

     +Sports Specific Plans / Programming

     

My story offers hope, my skill set provides structure, the combination equals a real chance at longevity and achieving your individualized goals.

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I created this site with the intention of being able to help people across the world, not just those who can make it in front of me in Las Vegas.  No one should ever feel overlooked.  And its so easy to feel overwhelmed, especially if you think you've hit rock bottom.  But thats where I come in.

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If you are ready to rewrite your story... Whether you've struggled with you health, our weight, your self-confidence, or if you are flying high but feel you have reached a plateau and want to take things to the next level.  I'm here to meet your specific needs, because I have been there, and managed to grow stronger at every turn.  I'd like to see you do the same thing.

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In pursuit of becoming the greatest version of ourselves!

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All the best,

Frank Motes