I grew up on the south side of Chicago — a place where grit wasn’t optional, it was survival. Sports became my outlet, and eventually, wrestling took me across the U.S. and even overseas. When that chapter ended, I channeled my competitive drive into powerlifting and discovered a natural gift for strength and conditioning. For nearly 30 years as an athlete and 20+ years as a coach, I built mastery in fitness and performance.

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But nothing prepared me for what came next.

At just 29 years old, I suffered a heart attack that nearly ended my life. By 35, I was diagnosed with heart failure. Four cardiologists told me the same thing: “The damage is done. You can’t reverse it. Just take the meds and hope for the best.”

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That was my crossroads.

I could accept their verdict… or I could fight back.

I chose to fight.

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Through disciplined training, smart nutrition, proper recovery, and relentless determination, I rebuilt my body, strengthened my heart, and proved every one of those doctors wrong. What they said was impossible — I made possible.

That experience reshaped everything I believe about health, fitness, and longevity. I’m not just a coach with certifications — I’m living proof that no matter your starting point, transformation is possible.

Now I help busy dads 35+ lose fat, boost testosterone, and reclaim their energy through my Corefire System — the same principles that saved my life.

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If you’re ready to rewrite your story — whether you’re stuck, plateaued, or fighting to get your health back — I’m here to guide you. Because I’ve been there. And I know the way forward.

Together, we’ll build the strongest version of you.